Sublime

1. The average daily FP level is approximately 30 grams.

My advice would be to enjoy plenty of green, leafy, and stalked vegetables as well as nuts and seeds that contain the less fermentable types of fiber. But consume beans, lentils and legumes in limited quantities. Soy beans are easier to digest even though they have plenty of fiber, because they are lower in fermentable fiber and other carbohydrates

One good first step is to set a daily limit on total FP for each day. I recommend keeping your total FP grams per day under forty for the first few weeks.

It turns out that avoiding five difficult to digest carbohydrates is the key to symptom relief. As I mentioned in previous chapters, they are fructose, lactose, resistant starch, fiber, and sugar alcohol (which is similar to a carbohydrate).

LowCarbDoctors.blogspot.com

On the other hand, IBS patients who eliminated fiber from their diet showed a significant improvement in symptoms as well reduced production of hydrogen.[76] Avoiding fiber was actually more effective at reducing hydrogen gas than the potent antibiotic metronidazole. Since IBS, SIBO, and GERD are closely related, this research has important implica

Asian sticky rice (also known as glutinous rice) and jasmine rice have very low fermentation potentials indicating they are heartburn friendly.