Sublime

‘I’ll never be the fastest out there,’ she laughed. ‘But with the techniques I’ve learned to keep me in balance, I aim to be one of the oldest.’

The most important thing for an athlete or adventurer to understand is impeccable pacing to avoid a biochemical imbalance in the body that impacts muscles fatigue, muscle integrity and the psychobiological model of fatigue.

Up to a 30-minute difference rarely has any impact on sleep.

Arthur Newton, the father of Long Slow Distance training, persuaded the British