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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Cover of Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Training Essentials for Ultrarunning

Cover of Training Essentials for Ultrarunning

Eat Move Sleep: How Small Choices Lead to Big Changes

Cover of Eat Move Sleep: How Small Choices Lead to Big Changes

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Scott Jurek, Steve Friedman • 4 highlights

Cover of Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Sleep: Change the way you sleep with this 90 minute read

Nick Littlehales

Cover of Sleep: Change the way you sleep with this 90 minute read

The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Cover of The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

The Rise of Superman: Decoding the Science of Ultimate Human Performance

Cover of The Rise of Superman: Decoding the Science of Ultimate Human Performance

You can check out the cooling pads we recommend in the Sleep Smarter bonus resource guide at sleepsmarterbook.com/bonus.

Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Cover of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance