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If you struggle with low mood, mood swings and a lack of serotonin! try this belly button release to activate the small intestines, where you get your supply of natural feel good hormones from!
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You can find the belly button release that @garrylineham demonstrates on our YouTube channel Human Garage TV 😄
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Mind-Body Somatics
Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur
amazon.com
Get more detox support, plans, and recipes at: www.AlexandraJamieson.com/reboot/
Alexandra Jamieson • Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
amazon.com
The Be Body Positive Model is comprised of five core Competencies: 1.Reclaim Health 2.Practice Intuitive Self-Care 3.Cultivate Self-Love 4.Declare Your Own Authentic Beauty 5.Build Community