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Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Beyond deliberately architecting the people who surround you, the best way to control your mindset is to “own” the way you speak to yourself, what sports psychologists call your “self-talk”
Graham Duncan • Letter to a Friend Who May Start a New Investment Platform - Graham Duncan Blog
In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.
The secret is to show up, do the work, and go home.
A blue coll
development books, listened to podcasts, or participated in coaching or therapy just to end up right back where you started? No amount of willpower can unlock this dilemma for you. Our “hustle until you die” culture that applauds those who work themselves into an early grave would peg you as weak-minded. They would say, “You’re just making excuses!
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
mindfulness, meditation
Christina Ducruet • 1 card