Sublime

In all the practice centers in the tradition of Plum Village (Thich Nhat Hanh’s monastery in France), whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe

The Buddha teaches that change requires insight, and insight cannot begin until we stop and focus our attention on what is happening right in front of us. This stopping, or shamatha, allows us to rest the body and the mind.

Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?

house for a moment