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Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body

Cover of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body

Mindfulness Uncovered: Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience

Cover of Mindfulness Uncovered: Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience

foresight and mindfulness

Mary Martin • 1 card

50 things I know

open.substack.com

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Beyond “learning mindfulness skills to manage their stress,” they need help recognizing when they're using these skills as a procrastination tool.

Gena Gorlin • The Psychological Needs of the Extremely Ambitious

Dr. Jenny Woo

mindbrainemotion.com

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emotional flourishing

truths, pointers and perspectives for equanimity and happiness

nibras and • 36 cards

Mindset

sari and • 52 cards

Arriving at Your Own Door: 108 Lessons in Mindfulness

Cover of Arriving at Your Own Door: 108 Lessons in Mindfulness