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Controlled Breathing

Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting

emotional flourishing

truths, pointers and perspectives for equanimity and happiness

nibras and • 36 cards

Mind Management, Not Time Management

Cover of Mind Management, Not Time Management

mindfulness and introspection

Alex Libre • 1 card

Mindfulness Uncovered: Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience

Cover of Mindfulness Uncovered: Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience

# Self-compassion

Frank Brown • 4 cards

Meditation

Daniel Wentsch • 26 cards

The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

Bill Morgan • 1 highlight

Cover of The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

Loving-Kindness in Plain English: The Practice of Metta

Henepola Gunaratana

Cover of Loving-Kindness in Plain English: The Practice of Metta