Sublime

The Healthy Eating Summary The Simple, No-Willpower Diet System Pay attention to your energy level after eating certain foods. Find your pattern. Remove unhealthy, energy-draining food from your home. Stock up on convenient healthy food (e.g., apples, nuts, bananas) and let laziness be your copilot in eating right. Stop eating foods that create fee

Then, I saw a movie that changed my life—Food, Inc. This started my journey into organic and whole foods, which continued as I learned from documentaries like Forks Over Knives, The Future of Food, Food Matters, and Fat, Sick & Nearly Dead. I also read The RAVE Diet & Lifestyle, The China Study, Green Smoothie Revolution,

When I tell them to eat more fresh fruits and vegetables, it’s not that they actually object. They’re just so focused on getting more and more protein into their diets that they don’t have room for plant-based foods.

The bottom line is this: If it comes in a package, it probably contains added sugar.

You should in short order notice a spicy feeling in the back of your throat: that’s a compound called oleocanthal. Oleocanthal is a type of phenol—plant compounds that powerfully stimulate our bodies’ own repair mechanisms when we consume them (phenols are usually found linked together in the form of polyphenols).

Meal timing and frequency: Eat fewer carbs pre-workout and more post-workout. Try to concentrate carbs into a single sitting to avoid prolonged insulin spikes. Eat two to four meals per day.

The key message here is not “zero meat” but rather “more plants.” More than 100 percent dietary purity, I want you to shift your overall dietary pattern.