Sublime

If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet

This new, highly processed diet lacked fiber and the full spectrum of minerals, vitamins, amino acids, and other nutrients. As a result, urban populations would grow sicker and smaller.

One part of the report did survive: the suggestion to reduce saturated fat. Unfortunately, most people didn’t know what that meant, and they certainly weren’t aware that every kind of animal product includes this type of fat—even lean meats. The only way to reduce your intake of saturated fat is to cut back your consumption of animal protein.

label: the use of synthetic pesticides and herbicides on produce can dramatically handicap the plants’ creation of their own defense mechanisms—the very polyphenols we want.

a meal might look like. Looking over the checklist, you’ll see there are three servings

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of you

While end-products of glycation, AGEs, may be consumed in food, the vast majority are formed in your body as a result of chronic carbohydrate consumption. Isolated fructose creates stress on the liver, which promotes inflammation and insulin resistance. Sugar interacts with genes in the brain, reducing neuroplasticity and impairing cognitive functi