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Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
Join Nervous System Mastery
nsmastery.com
La Méthode Tools (Hors collection) (French Edition)
Barry Michels, Phil Stutz, Maude JULIEN,
amazon.com
Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
amazon.com
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
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