Sublime

All forms of refined, processed carbohydrates:

Way of Life app.

Sugar and chocolate cravings

eke

When I got sober, I quit bingeing and purging, but I never really learned to feed myself. A lifetime of bingeing was enough to prove to me that my appetite was animalistic and shameful. It was not to be trusted, so I locked it away. I treated my hunger like a prisoner. I doled out daily rations of food-like products—tiny portions of bars, shakes, j

Sometimes Foods: Eat in Moderation