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MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause
amazon.com
Aim for half of your plate to come from non-starchy vegetables, one quarter of your plate from proteins and fats, and the remaining one quarter to come from carbohydrates (generally no more than 1 cup total, or 30 grams of carbohydrates, at one sitting). Some women may need less than 30 grams of carbohydrates
Lily Nichols • Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
ERRO Nº 6: ABUSAR DAS “COMIDAS DOMINÓ”: NOZES, GRÃO-DE-BICO, HOMUS, AMENDOIM, MACADÂMIA
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
overwhelmed, take advantage of this phase to identify which areas of your life need your attention. Those messages will be most clear to you at this time. Then use the other weeks in your cycle to address these issues in a variety of different ways to help you come up with the best solutions and improvements for you. • Food focus. During your menst
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
AKUA- Makers of the World's 1st Kelp-Based Meat & Seafood-Alternatives
akua.co
Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
amazon.com