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The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
amazon.com
Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight
amazon.com
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
amazon.com
However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
