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#131 Matthew Walker: The Power of Sleep | the Knowledge Project With Shane Parrish
The Knowledge Project with Shane Parrishpodwise.aiVenkatesh Rao • Make Your Own Rules
We’re talking about what psychologists today would describe as the “adaptive unconscious.” Timothy Wilson, a psychologist at the University of Virginia, has described this in his important book Strangers to Ourselves (a very Augustinian title!). Over the past twenty years psychology has come to appreciate the overwhelming influence of “nonconscious
... See moreJames K. A. Smith • You Are What You Love: The Spiritual Power of Habit

Tillie Olsen wrote: “In the twenty years I bore and reared my children . . . the simplest circumstances for creation did not exist.” It was a physical problem, a time problem; it was also a question of selfhood. “The obligation to be physically attractive and patient and nurturing and docile and sensitive and deferential . . . contradicts and must
... See moreJulie Phillips • The Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Baby Problem
Humbly, we humans have. Sleep, especially REM sleep and the act of dreaming, is a tenable, yet underappreciated, factor underlying many elements that form our unique human ingenuity and accomplishments, just as much as language or tool use (indeed, there is even evidence that sleep causally shapes both these latter traits as well).
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
The Wayward Mind by Guy Claxton.