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Peter rarely eats breakfast and has experimented with many forms of intermittent fasting, ranging from one meal a day (i.e., 23 hours of fasting per day) to more typical 16/8 and 18/6 patterns of eating (i.e., 16 or 18 hours of fasting and only eating in an 8- or 6-hour window).
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight
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‘dietary carbohydrate loading improves endurance performance during prolonged running.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Carbohydrate intake ranges from 5 grams to 7 grams per kilogram of bodyweight per day for general training needs and 7 grams to 10 grams per kilogram of bodyweight per day for the increased needs of endurance athletes.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
50 to 100 grams per day: Primal Sweet Spot for Effortless Weight Loss Minimizes insulin production and accelerates fat metabolism. By meeting average daily protein requirements, eating nutritious vegetables and fruits, and staying satisfied with delicious high-fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.