Sublime
An inspiration engine for ideas
live cooking demo with Jimmy Fallon.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
As you’ll discover, this big health orientation is positive, life-affirming, inspirational, and powerfully humane.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
If you want to be in great shape, avoid preventable illness, look good naked—all that jazz, you have to put your body under stress and control your eating.
Ryan Kulp • Fitness for Hackers
is why the keto protocol used at Johns Hopkins
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
In body redesign, our “destination” is a better ratio of body composition, not weight. How much of you is useful muscle and how much of you is useless fat? Our constant companions will be circumference and bodyfat measurements.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
website, LeanGains.com, to learn more about I.F.
Ryan Nicodemus • Essential: Essays by The Minimalists
according to Ratey, getting that great beach-body is a nice side-effect compared to the impact that exercise has on improving the brain.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
“Moderation” is a cop-out answer—a deliberate attempt to evade the hard work of searching for dietary truths.