Sublime
An inspiration engine for ideas
YUR | Make Fitness A Game
yur.fit
Pelvic Floor & Whole Body Physical Therapy | The Origin Way
theoriginway.com
Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
Flex
flexgymshare.com
You can do a few sets of each individually or combine them in a circuit. If you have a kettlebell or weights, you can add those if you wish to increase the challenge.* Squats Push-ups Step-ups Lunges Glute raises Wall sits Planks Sit-ups Dips Curls (if you don’t have a weight you can use a full backpack) Burpees
Brad Stulberg • The Practice of Groundedness
JaxJox
jaxjox.com
KINRGY Dance Fitness
kinrgy.com
Future of Fitness
sari and • 93 cards
Sutra
sutra.fit