Sublime

Sunday p90x Style

Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings

5/3/1

Yasmine Khosrowshahi • Tweet

just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat

Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)

Michael Matthews

amazon.com

Cover of Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

Michael Matthews

amazon.com

Cover of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Rachel Cosgrove

amazon.com

Cover of The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

Blok.fit

blok.fit

FORME | Personal Fitness for You

formelife.com