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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
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The deep feelings we have buried are those which belong to the child we were, the child who was innocent and free and who knew joy until his spirit was broken by being made to feel guilty and ashamed of his natural impulses. That child still lives in our hearts and in our guts but we have lost contact with it, which means we have lost contact with
... See moreAlexander Lowen • Joy: The Surrender to the Body and to Life (Compass)
She develops an attitude of anxious expectation regarding her needs and the world. Emotional deprivation can have the same effect. If the child is very heart-centered and needs to feel loved in each moment, but her parents withdraw their heart connection whenever they are displeased or just busy with something else, the child feels emotionally aban
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Confusion of selflessness with inner poverty can be especially difficult for women. In our male-dominated culture, a woman can grow up feeling that she doesn’t really count, that she will not amount to much in this man’s world, that a woman’s fate and work is not of value. This powerful conditioning can lead to an identity riddled with depression,
... See moreJack Kornfield • A Path With Heart
The old fairy tales, we are told by their modern interpreters, Bruno Bettelheim, Robert Bly, Joseph Campbell, and Clarissa Pinkola Estes, are ancient maps, offering their own guidance for the development of full human beings.
Jon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Once women have lost her and then found her again, they will contend to keep her for good. Once they have regained her, they will fight and fight hard to keep her, for with her their creative lives blossom; their relationships gain meaning and depth and health; their cycles of sexuality, creativity, work, and play are re-established; they are no lo
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