Sublime

Aim for half of your plate to come from non-starchy vegetables, one quarter of your plate from proteins and fats, and the remaining one quarter to come from carbohydrates (generally no more than 1 cup total, or 30 grams of carbohydrates, at one sitting). Some women may need less than 30 grams of carbohydrates

Macadamia nuts earn a distinction above other nuts and seeds because of their superior nutritional value. They are predominantly monounsaturated fat (84 percent–more than any other nut or seed), which is less likely to be stored as fat, and helps raise HDL and lower LDL. They have the most favorable O6:O3 ratio of any nut (actually with minimal amo

Using a modified Mediterranean diet focusing on fresh vegetables, fruits, raw unsalted nuts, eggs, olive oil, fish, and grass-fed beef, Jacka and team saw patients with major depression improve their scores by an average of about eleven points on a sixty-point depression scale. By the end of the trial, 32 percent of patients had scores so low that