Sublime

comer pela primeira vez no máximo uma hora depois de acordar. As refeições são feitas em intervalos de aproximadamente quatro horas. 10h: café da manhã 14h: almoço 18h30: lanche 20h a 21h: recreação ou esporte, se quiser 22h: jantar 0h: uma taça de vinho tinto e um pouco de Discovery Channel antes de dormir

A blend of 90 percent carbohydrate and 1 percent protein, supplemented with the enzymes and roughage of fresh fruits and vegetables, is about as close to a perfectly combined diet as is practically possible.

Protein and fat.

fatty whole foods, such as avocados, coconut, macadamia nuts, oily, cold water fish, olives, meat and eggs to obtain my fat calories.

Every day, I eat a bowl of veggie soup, drink veggie juice, and eat pâté made out of the post-juicing pulp mixed with garlic, lemon juice, kale, spinach, and avocado. I serve it on bananas and other fruits so it looks like sushi. But my favorite concoction, which I created three years ago, is a medley of cabbage, onion, avocado, and pear. It’s incr

The vast majority of nutrition experts point out that carbohydrates continue to be the dietary mainstay of the world’s healthiest populations—not just the fast Kenyans, but also the long-lived Okinawans of Japan and the thriving elders of Italy, Greece, and other Mediterranean countries.

Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h