Sublime

just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat

an athlete rising up onto the balls of the foot during a lift does not necessarily indicate a forward shift of the athlete’s center of mass or a change of balance in any direction.

If longevity researcher Peter Attia could impart a single piece of wisdom, it would be: "To lift weights, and never stop lifting weights." Heavy resistance training protects against accidents, improves the chances of surviving surgery, and wards off almost every major cause of death and decay, from Alzheimers to zoonotic diseases.

Think of the old Tortoise and Hare fable. When you approach your strength training, be the tortoise, grasshopper. Go slow and focus on progressing. Slow and steady. When you’re conditioning, be the rabbit. Go all out if required.

The general pattern of strength acquisition must be the same as that in which the strength will be used.

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.

As it turns out, calisthenics is structured strength training. The clue is in the name: kallos + sthenos, from the ancient Greek for ‘beauty’ and ‘strength’. Just like weightlifting, you’re moving through space against resistance, reaping large benefits from small bursts of intense effort. The only difference is that instead of using lumps of iron

You will benefit more by lifting heavier weights, through the efficient timing of sets to allow for recovery, than by trying to decrease the time between the sets and thereby allowing fatigue to limit your ability to exert maximum force.