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If the warm-up sets fatigue you instead of prepare you, they are not warm-ups and your strength cannot increase.
Mark Rippetoe • Starting Strength
‼️Single Dumbbell Core Crusher‼️
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I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽
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15 minute AMRAP, as many rounds as possible
10 press to quarter get up eac... See more
instagram.comLaws of strength and conditioning:1. Progressive Overload: At whatever you want to improve at, you need to progressively overload. Adaptation is a byproduct of stress (more reps, load, higher complexity, shorter time frame,…)2. Exercises themselves do not determine adaptation. The application (sets, reps, load, time) determine it. This precedes the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
progress means more strength, not more exercises; the variable we manipulate is load, not exercise selection.
Mark Rippetoe • Starting Strength
Anytime a new movement is introduced, be conservative with the weight you use the first time you do the exercise.
Mark Rippetoe • Starting Strength
Doing the squat first provides a superior warm-up for all the subsequent movements, and doing the squat while you’re fresh grants it the attention it deserves as the most important exercise in the program. Remember: strength is the basis of power.