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Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Go to www.ultramind.com/guide and download The UltraMind Solution Companion Guide.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Visit Martin Berkhan’s
Ryan Nicodemus • Essential: Essays by The Minimalists
- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives with Bonus Content
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Dr. Mark Epstein.