Sublime
An inspiration engine for ideas
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
I describe the ideal of the running form you’ll soon be learning as “performance” because “form” is at the heart of the word. Without form, there’s no performance, full stop.
Eric Orton, Christopher McDougall (Foreword) • The Cool Impossible
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Meb Keflezighi—the other Boston winner who made you cry—once told me that beyond competition, running is just a great way to experience the outdoors. I totally agree.
requireLazy(["replaceNativeTimer"],function(j){j()}) • Running With Malcolm Gladwell: Arguing About the GOAT, and Sharing What Running Teaches for Life | Meta Bulletin
“If you are losing faith in human nature, go out and watch a marathon.”
Kathrine Switzer
Steve Mueller • 60 Inspiring and Motivating Running Quotes | Planet of Success
Focus on the “runner’s five”: hamstrings, hip flexors,