Sublime

In 1963, boxer Milo Savage fought judoka Gene LeBell in a contest meant to show the superiority of American boxing. Things didn’t go as the organizers hoped. LeBell threw Savage to the ground and choked him unconscious. It was the first sanctioned mixed martial arts fight in the United States.

" This book is Rick Rubin’s design. While I often made recommendations, I did not make any design choices. All of the choices were Rick’s."

So in coaching the trick for me was to find a way to make as many of my activities be lunch pail, blue collar activities as I could.

The mixed martial arts pioneer and multi-title champion Frank Shamrock has a system he trains fighters in that he calls plus, minus, and equal. Each fighter, to become great, he said, needs to have someone better that they can learn from, someone lesser who they can teach, and someone equal that they can challenge themselves against.

Nike City Knife 2

beautiful movement is not all about power. Balance and symmetry win every time.