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Kristin Eberth
@keliz
My favorite form is Natural Calm, a powder that when combined with warm water turns into highly absorbable form of magnesium citrate.
Ginevra Liptan • The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
The specific health properties of individual herbs and spices could fill an entire book. A couple of headliners that are easy to integrate into everyday meals include curcumin (offers potent anti-inflammatory effects and high antioxidant value) and cinnamon (regulates blood sugar and demonstrates high antibacterial, anti-inflammatory, and antioxida
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
prebiotic fiber. These include: berries, leeks, jicama, kale, sunchokes, avocado, spinach, arugula, garlic, onions, coffee, chicory root, unripe bananas, raw nuts, fennel, okra, bell peppers, broccoli, radishes, dark chocolate, and sprouts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Cara Care App: Your Digital Platform to Better Gut Health
cara.care
Gabor Mate
Steven Schlafman • 2 cards