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However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
You can find more information on my favorite topical magnesium, Ease Magnesium, in the bonus resource guide at sleepsmarterbook.com/bonus.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
The other new aspect of her program was a day-long fast once every three weeks.
Alberto Villoldo • Power Up Your Brain
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Anamaria Dorgo
@anamaria.dorgo
Just remember: taking a probiotic supplement alone will never fix the damage caused by a poor diet, but the current data does show that consuming probiotic-rich foods like kimchi, kombucha, and kefir can enhance the effects of a high-fiber, low-carbohydrate diet as described in this book.