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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comEmotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the ... See more
Maxims for Thinking Analytically: The wisdom of legendary Harvard Professor Richard Zeckhauser
amazon.com
RULER curriculum, in when he teaches people a set of emotional skills: how to Recognize, Understand, Label, Express, and Regulate their emotions.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Accurate self-knowledge is critical to getting what you want out of life and to building meaningful relationships with others in both life and work. This assessment is available to everyone so they can benefit from the journey of understanding not only themselves, but their coworkers, families, friends and communities better.
Adam Grant • PrinciplesYou From Ray Dalio
