Sublime

I saw that I needed diligent awareness to slowly develop the capacity to not grasp or have aversion towards anything that I recognize inside or around me.

If you can pose and hold the question “What am I?” until what you really are presents itself, it’s the fastest was to complete freedom. But I have yet to meet the person who has done it. But if you’d stay around the clock with only “What am I?” rejecting all other thought, in a matter of a few weeks, you’d have it. In any event, you should always h

You can be more developed in psychological structure-stages or consciousness-based state-stages, and many people focus on either meditation or psychology, as if one will somehow include the other naturally. We cannot see our structures of psychological development by focusing on internal meditation states. Your meditation experience will be interpr

Then the discrimination between self and nonself, mine and not mine, will vanish.

Nonduality has become a popular teaching in the contemporary spiritual field. Although there are varying, conflicting perspectives and practices now offered as nonduality, these teachings also have important elements in common. They all view human beings as intrinsically endowed with the means to understand or even to realize the primary nature of

All spiritual and psychological paths are attempts to answer the question, “Who am I?” Different paths focus on different levels of consciousness, different parts of the totality of our experience of being human. Psychological work will help us integrate the inner child and strengthen the positive ego. Some spiritual work will help us develop our i