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Larissa Weinstein
@larissa
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
amazon.com
Laura Sommer
@laurasommer
Erica White’s Beat Candida Cookbook: Over 340 recipes with a 4-point plan for attacking candidiasis: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
amazon.com
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
... See moreLisa Ritschel
@lisali
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1)
amazon.com
Laura Chappell
@lkhchappell
Buckthorn and flaxseed are both plant sources of omega-3 fatty acids, which are beneficial for your heart health, skin health, and immune system. However, they have different types and amounts of omega-3s, as well as other nutrients and compounds.
Buckthorn, also known as sea buckthorn, is a berry that grows in cold and dry regions of Asia and Europ
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