Sublime

the psoas is associated with adrenal depletion, exhaustion, and lowered immune response. Nourishing the adrenals helps heal an injured or dysfunctional psoas and, vice versa, a supple psoas replenishes the adrenals through its massaging movement. An anchored upper psoas also affects the breath and quality of feeling throughout the lungs and heart.

Remembering the roundness of the three body weights (skull, ribs, and pelvis) releases tension.

While the body honours the basic organisation of our species, the shape (or morphology) of the connective tissue is invariably expressed uniquely by each one of us. That is because it responds to use, to nutrition, to hydration, to gesture and to us, as individuals. It depends on who and how we are and how we use it, all the time.

Cultivating your core awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.