Sublime

Posture—Position—Proprioception. Positioning

Cultivating your core awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.

It is for those ready to let go of their identification as a dancer, yoga student, athlete, or performer, to embrace the common human experience of sensation in motion.

encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.

Experiencing our bones supplies us with a direct relationship with Earth and gravity. By tapping into bone we can increase our proprioception, decrease muscular tension, and enhance the ease and flow of movement.

the ideas of Mabel Todd, Lulu Sweigard, Ida Rolf, F. Matthias Alexander, Elsa Gindler, Moshe Feldenkrais, Anna Halprin, Bob Cooley, Judith Aston, Thomas Hanna, Emilie Conrad, and many others have evolved into a vision of the human body as motion. The mechanical approach of body as object has given way to an understanding of body as a living process

Maintaining proper positioning while stretching helps unravel muscular substitutions and compensations.