Sublime

Being heard by your doctor isn’t just an emotional need but a physical one: patients benefit clinically from feeling cared for. The emotional and the physical, science is learning, are more intertwined than we once understood. Many studies have suggested that emotional care—interpersonal warmth—has a measurable effect on patients’ outcomes. For exa

Women who partner with their hormones live more efficiently and strategically. These women end up becoming the fullest expression of themselves and live as leaders and change-agents in their own lives and communities.

Leptin also plays an important role in cognitive function, which is why keeping it within the normal range (i.e., by not lowering it with prolonged low-calorie dieting or poor sleep, and by topping it off with periodic refeeds) is critical.

I change my life when I change my thinking. We are Light. We are Spirit. We are wonderful, capable beings, all of us. And it is time for us to acknowledge that we create our own reality. We create our reality with our minds. If we want to change our reality, then it’s time for us to change our minds. We do this by choosing to think and speak in new

a disconnect among mind, body, and soul can manifest as sickness and dysregulation.

Attitude is the one thing you have total control over and the minute you let doubt, depression or martyrdom creep in, you set yourself up for a long life of mediocrity.