Sublime

To examine our beliefs is to open the door to healing what is holding us back from fully living from our core essence.

Dr. Sumit Kesarkar,

inspire hope, and other qualities sometimes called “soft skills” (or, more appreciatively, “the art of medicine”) and which are as useful in my practice as antibiotics and MRIs, if not more so. Similarly, when I’ve been a patient myself, or when someone I love has fallen ill, I’ve been struck by the importance of these qualities to healing.

The capacity to stop the chattering mind so it can dwell fully in the present moment determines our capacity to let go of suffering and to touch joy and happiness.

We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.