Sublime

Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.

You may pre-soak them or, to soak in a hurry, pour boiling water over beans in a pot, let sit for 15 minutes, then drain and rinse. • In a large pot, add 2 parts water to 1 part mung beans and a strip of kombu. • Bring to a boil, then cover and simmer until beans are cooked fully. Easy Beans For those of you without the time or desire to cook beans

Chestnut