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The Headspace Guide to... Mindful Eating: 10 days to finding your ideal weight
amazon.com
Women’s feminine frames were once thought to have psychological weakness written into them; racism often finds a foothold in talk of bodies, sliding inexorably towards genetics, eugenics and more. The body is political. So it’s not a huge leap to see how food – the very stuff that makes our bodies, drives us, and keeps us strong – is used to keep b
... See moreRuby Tandoh • Eat Up: Food, Appetite and Eating What You Want
Whether it is the Mediterranean, the Atkins or even the old fashioned low-fat, low-calorie, all diets in the short term seem to produce weight loss. Sure, they differ by amount lost—some a little more, some a little less. But they all seem to work. However, by six to twelve months, weight loss plateaus, followed by a relentless regain, despite cont
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
amazon.com
Não é por acaso que pessoas gordas são sub-representadas no local de trabalho, academicamente e nas mídias de massa.
Virgie Tovar • Meu corpo, minhas medidas (Portuguese Edition)
Many a diet is broken because it feels so cruel to reject a colleague’s request to share a slice of cake on his or her birthday. You don’t want to be the mean kid at the party who spoiled the games.
Bee Wilson • First Bite: How We Learn to Eat
Litchi
Bob Flaws • The Tao of Healthy Eating
Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o
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