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‘When people are tired and hungry, which in adult life is much of the time, they do not want to be confronted by an intellectually challenging meal: they want to be consoled.’
Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want
Litchi
Bob Flaws • The Tao of Healthy Eating
English: participants that abided by the “eat everything in moderation” rule were eating fewer healthy foods, such as vegetables, and more unhealthy foods, such as grain-fed meats, desserts, and soda. “These results suggest that in modern diets, eating ‘everything in moderation’ is actually worse than eating a smaller number of healthy foods,” comm
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Sometimes we lose all of this magic in the margins. Even though food is everywhere in our social fabric and in our culture, it’s still squeezed into one thing or another. Diet gurus make food the sum of calories and carbs. Self-avowed foodies use food as a code for class. Restaurant critics polish food into a smooth, substance-less thing, while foo
... See moreRuby Tandoh • Eat Up: Food, Appetite and Eating What You Want
Food
John Young • 1 card
O verdadeiro problema é uma cultura que usa o peso como um indício de humanidade e moralidade, e ainda nos dizem – e nós acreditamos – que o problema é que não comemos corretamente.
Virgie Tovar • Meu corpo, minhas medidas (Portuguese Edition)
In regard to the ratio of animal protein to vegetable intake, you will be consuming mostly vegetables by volume and mostly fat by calories. This is because vegetables are satiating but do not provide very many calories. Fats will make up the majority of calories consumed throughout the day, but when looking at a plate, most of the real estate will
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
“A ênfase do século XX numa alimentação fisicamente saudável”, diz Watson, “tem provavelmente nos dado uma dieta psiquicamente não saudável.”
Andrew Solomon e Myriam Campello • O demônio do meio-dia: Uma anatomia da depressão (Portuguese Edition)
has driven some affluent parents to become a little unhinged.