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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
amazon.com
What is clear, when the enormity of life and death is reduced to a question of thinness and fatness, is that it’s not really about health at all.
Ruby Tandoh • Eat Up: Food, Appetite and Eating What You Want
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com
Yet the greatest obstacle remains the old familiar one, unchanged from childhood, of summoning the appetite to fulfill nutritional requirements.
Bee Wilson • First Bite: How We Learn to Eat
Our cravings for sugar and fat make obesity one of the largest health problems in the world today. We have to teach our children, and ourselves, to stay away from sweets and chips. In the same way, our quick-thinking brains and cravings for drama—our dramatic instincts—are causing misconceptions and an overdramatic worldview.
Ola Rosling • Factfulness: Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
Magazine articles are between-meal snacks. They are Ideas Lite. They