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Being nonjudgmental toward experience
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
My big epiphany came when I realized I could pay attention to my attention.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
learned that I could observe my thoughts, feelings, or body responses in a new way, without being caught up in them or without wanting to change them.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Ultimately, where we place our attention, and how other things grab our attention, shapes our lives.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
www.mindfulwaythroughanxietybook.com.