Sublime
An inspiration engine for ideas
“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
amazon.com
Poet Marianne Moore offers a simple life strategy: "I've made it a principle not to be over-influenced by minor disappointments."
good way to answer this question is in terms of your brain’s three operating systems. If you feel worried, tense, pushed on, or helpless, that triggers the avoiding harms system, so you’d be particularly helped by “resource experiences” related to this system, such as protection, safety, relaxation, strength, and agency. Sadness, disappointment, fr
... See moreRick Hanson • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
