Sublime
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American psychologist Mary Ainsworth, demonstrates that secure attachment contributes to long-term success in health, relationships, and careers. It’s a greater predictor of success than conventional measures such as IQ. And of course, insecure attachment goes the other way. None of this should come as a surprise. For children, the primary relation
... See moreFrank Forencich • The Art is Long: Big Health and the New Warrior Activist
In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Psychology
Matthew Sparks • 2 cards
The best hairstylists I know are actually in the healing and empowerment industry,
Danielle LaPorte • The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
For example, doing any practice is an act of kindness toward yourself; you’re treating yourself like you matter—which is especially important and healing if you have felt as a child or an adult that others haven’t respected or cared about you. Further, you’re being active rather than passive—which increases optimism, resilience, and happiness, and
... See moreRick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Rebecca • Quantifying the Gift
Children who scored highest on this test had a greater belief that they could control the world around them. It was the number one predictor of a child’s emotional well-being.
Bruce Feiler • Life Is in the Transitions: Mastering Change at Any Age
If one person keeps calm and smiles at a provocation, the whole world will have a better chance for peace.