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A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life
Francine Jay • 1 highlight
amazon.com
Kathy is a fan of meat alternatives like veggies burgers/sauage
Kathy Freston • On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
FarmboxRx founder Ashley Tyrner, 39, sees healthy food as a form of health care. In 2014, she launched Farmbox Direct, which shipped boxes of fresh food anywhere in the U.S. In 2019, she pivoted to focus on the health care market, partnering with Medicare Advantage and private health insurance plans to offer produce boxes as a benefit to members, a... See more
1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating
amazon.com
Balancing Your Hormones With Neal Barnard, MD
richroll.comprebiotic fiber. These include: berries, leeks, jicama, kale, sunchokes, avocado, spinach, arugula, garlic, onions, coffee, chicory root, unripe bananas, raw nuts, fennel, okra, bell peppers, broccoli, radishes, dark chocolate, and sprouts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin
amazon.com