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In a virtuoso effort to integrate Western and Eastern psychologies, Wilber develops a concept that he describes as “the spectrum of consciousness,” which interprets different schools of psychology and therapy as being applicable to different levels of the evolutionary development of consciousness, with the Eastern vision not contradicting the Weste
... See moreNathaniel Branden • Honoring the Self: The Pyschology of Confidence and Respect
Working in this way loosens the knots in the mind, and it also introduces a space so that you can start moving between anxieties and distractions and not struggle with them so much. Just staying with the questions, life grows calmer
John Tarrant • Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life

But what sets the Lanka apart is that it points readers beyond the teachings of the early Yogacara to their own minds. Pointing directly at the mind was and still is a hallmark of the Zen school of Buddhism. And the man who brought Zen to China was from the area just north of Lanka near the seaport of Kanchipuram.
Red Pine • The Lankavatara Sutra: Translation and Commentary (NONE)
Traditional Zen training can, without a doubt, elicit and help resolve many personality conflicts that analytically-minded therapists would define and work with under very different conditions.
Barry Magid • Ending the Pursuit of Happiness: A Zen Guide
The Crystal and the Way of Light: Sutra, Tantra, and Dzogchen (Tibetan Buddhist Philosophy)
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tending the mind
Erikc Perez-Perez • 2 cards
Now, if you were Yantou’s friend, he didn’t share your emotions and the disappointments of love and work. You couldn’t talk through a crisis with him in order to continue your life on more or less the previous, precrisis trajectory. Yantou wasn’t useful for that. He didn’t care about restoring normalcy. What he did help with was a change of heart.
... See moreJohn Tarrant • Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life
At Ojai, in April, four hour-long discussions took place on ‘The Nature of the Mind’ between K, David Bohm, Dr John Hidley, a psychiatrist in private practice in Ojai, and Rupert Sheldrake, who was at that time a consultant to the International Crops Institute in Hyderabad. These discussions, video taped in colour, had been sponsored by the Robert
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