Sublime

Sarcomeres pretty much have one way of organizing themselves, so if you, through your habits, change the average (read: most frequented) distance between muscle attachment points, your body will grow (in a process called sarcomerogenesis) or cannibalize (in a process called sarcomerolysis) individual sarcomeres in the effort to return the remaining

Over and above any considerations of performance for sports, exercise is the stimulus that returns our bodies to the conditions for which they were designed.

Kettlebells are