Sublime

Running with the Whole Body,

workout.

suggest The Whartons’ Stretch Book for clear instructions and diagrams),

tenable.

I have these tools and these warmups that I can use to always be able to “show up.” Even if you’re competing against the best runner in the country, you can still do the same warmup for that race and show up in the same way.

The greater the athlete’s understanding of the guiding principles of the movement’s technique, the better a framework he or she will have within which to make sense of what he or she feels.

“Make the impossible possible, the hard easy, and the easy elegant.” — Moshe Feldenkrais “Strength that has effort in it is not what you need; you need the strength that is the result of ease.” — Ida Rolf