Sublime
An inspiration engine for ideas
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
sitting on the floor kelly starret
google.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Rolling your foot on top of a golf ball
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
There are a multitude of stretching routines out there from ancient forms of yoga to present-day innovations from people like Pavel Tsatsouline and programs like Kelly Starrett’s MobilityWOD. Explore those and find the stretches that work best for you. Some basic stretches that I find most useful are: kneeling hip flexor stretch, swimmer stretch, C
... See moreJocko Willink • Discipline Equals Freedom
