Sublime
An inspiration engine for ideas
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
amazon.com
professor I participated in and was moved deeply by Erhard Seminars Training (est),
Steven Hayes • A Liberated Mind: The essential guide to ACT
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
amazon.com
Instead of waiting for life to throw a terrible trauma at you, you can cultivate post-ecstatic growth at any time by intentionally undertaking a meaningful project or mission that creates significant stress and challenge for you. This stressful adventure you’ve chosen for yourself creates the necessary conditions for you to struggle and grow as muc
... See moreJane McGonigal • SuperBetter: The Power of Living Gamefully
Medium-term stress can last from several days to weeks. You can use HIIT, cold showers and other programs to increase your stress threshold by disassociating the mind and the body (relaxing the mind while the body experiences stress). By deliberately widening your gaze, you can calm your mind but keep the body output high. A high stress threshold h... See more
Andrew Huberman • Tools for Managing Stress & Anxiety
