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A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Neri Oxman: Biology, Art, and Science of Design & Engineering with Nature | Lex Fridman Podcast #394
youtube.comDream+ Essential Black | OESH Shoes for women by women
oeshshoes.com
The more your feet turn out when you walk, the higher the loads placed on medial knee structures like the anterior cruciate ligament (ACL) and the medial meniscus.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
We have made the entire science of cardiovascular disease about fat and cholesterol and chemistry when it is really about geometry. You can try to cut all the cholesterol out of your diet, but that doesn’t keep the plaque from accumulating. You have to stop the WOUNDING, which means you have to fix the geometry. Which means you have to fix your ali
... See moreKaty Bowman • Alignment Matters: The First Five Years of Katy Says
Beyond Backpacking, a guide to lightweight hiking by the protean Ray Jardine:
Colin Fletcher • The Complete Walker IV
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
