Sublime

My point is, everyone—even the hunteriest of the hunters—was a gatherer first. When hunter-gatherers are children, their job is to gather. All are successful in this way first. To go forward, we must go back to figure out which movement basics we have failed to practice and which tissue adaptations we still need. The beauty of these basics is that

Sarcomeres pretty much have one way of organizing themselves, so if you, through your habits, change the average (read: most frequented) distance between muscle attachment points, your body will grow (in a process called sarcomerogenesis) or cannibalize (in a process called sarcomerolysis) individual sarcomeres in the effort to return the remaining

MECHANOBIOLOGY A relatively new field of science that focuses on the way physical forces and changes in cell or tissue mechanics contribute to development, physiology, and disease.

“Effortless Superhuman” (pure strength, little mass gain) “Pre-Hab: Injury-Proofing the Body”

encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.