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Kathy is a fan of meat alternatives like veggies burgers/sauage

Kathy Freston • On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change

BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an

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Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Here’s a cheat sheet of yummy alky food and drink—have your fill!

Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

Diane Sanfilippo BS NC

Cover of Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig

Cover of It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Whole: Rethinking the Science of Nutrition

T. Colin Campbell

Cover of Whole: Rethinking the Science of Nutrition

The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig Urban

Cover of The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The End of Overeating: Taking Control of the Insatiable American Appetite

Cover of The End of Overeating: Taking Control of the Insatiable American Appetite

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

Cover of Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!