Sublime

That morning at the lab, Karikó’s old boss had come to see her off. She did not tell him what a terrible mistake he was making in letting her leave. She didn’t gloat about her future at BioNTech, a pharmaceuticals firm that millions now associate with lifesaving vaccines but was then a relative upstart in the field. Instead the woman who had bounce... See more

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more