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Future | Personal Training, Made Modern
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SAVAGE Bodyweight Home HIIT
Be ready to sweat 😅 No equipment needed!
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Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of round.
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Laws of strength and conditioning:1. Progressive Overload: At whatever you want to improve at, you need to progressively overload. Adaptation is a byproduct of stress (more reps, load, higher complexity, shorter time frame,…)2. Exercises themselves do not determine adaptation. The application (sets, reps, load, time) determine it. This precedes the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
High Performance Lifestyle
Johanna and • 21 cards
Here is how you can minimize various types of fatigue and get the most out of your strength training: 1) limit the repetitions to five and fewer; 2) increase the rest intervals between sets to a duration of three to five minutes; 3) limit the number of sets to two; 4) pause and relax between reps; 5) do not practice a lift more than five times a we
... See morePavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
Fitness
Itay Roth • 1 card
The most multipurpose loads are speed and power. They trigger biochemical changes that are a foundation of not only speed but also of strength and endurance...Strength