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Daniel Schmachtenberger l An introduction to the Metacrisis l Stockholm Impact/Week 2023

Brain Biology

The matter of how neurofeedback works is a very big question that requires a Nobel prize-winning answer, which I don’t have. Sterman (2000) discovered the complexity of neurofeedback in his earliest studies of seizure:

Sebern F. Fisher • Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (10th Anniversary Edition)

Emotions @ Work

Tara McMullin • 16 cards

Future of Knowledge Work

Indy Neogy • 4 cards

limbic friction: when our autonomic nervous system isn’t where we want it to be (too tired or too alert). Too alert - double inhale, one exhale & dismaying gaze. Too tired - coffee. You want to match the arousal what you want to learn. Before any learning bout: how much limbic friction am I experiencing? How much do I need?

Andrew Huberman • Using Failures, Movement & Balance to Learn Faster

The middle prefrontal region creates links among the following widely separated and differentiated neural regions: the cortex, limbic areas, and brainstem within the skull, and the internally distributed nervous system of the body proper.

Daniel J. Siegel • Mindsight: The New Science of Personal Transformation

Stephen Cave formalized “Freedom Quotient” as an additional dimension to evaluate human competencies beyond IQs (intelligent quotient) and EQ (emotional quotient). Cave defined FQ as a measure of natural free will, and he argues that smoothing out inequalities in FQ – and to raise the FQ of everyone – should be a goal of schools and of social polic

Psychology

Matthew Sparks • 2 cards