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Dr. Sumit Kesarkar,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
... See moreBetter at-home testing/diagnostic methods
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beta-hydroxybutyrate, the principal ‘ketone’
Alberto Villoldo • Power Up Your Brain
TRIGGER 18. PERSONALISED VERSUS UNTAILORED
Richard Koch • The Star Principle: How it can make you rich
Richard Koch richardkoch8020@gmail.com
Richard Koch • The 80/20 Principle
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