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Health & Fitness
josh • 4 cards
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.comEating to Reduce Inflammation with Dr. William Li
open.spotify.comTim Ferris
Jeremy • 1 card
Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
amazon.com
Two tests to discover yourself
atlasbiomed.com
While flax is the most common offering and is high in omega-3, recent research suggests that the predominant type of omega-3 found in flax oil, alpha-linoleic acid (ALA), is difficult to assimilate in the body. It must be enzymatically converted into the more useful omega-3 fractions: docosahexanoic acid (DHA) and eicosapentanoic aicd (EPA). Even t
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The fat content in nuts and seeds is rich in phytosterols, known for enhancing sex hormone production in men and women. Don’t listen to those who tell you to avoid avocados or nuts because of their high-calorie, high-fat content. Quite the opposite. These foods in their raw state may help accelerate fat burning, increase libido, and resist aging.