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Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology Book 1)
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You can be with, watch, and take interest in the thing instead of immediately reacting to it. You also develop compassion for yourself and for others, realizing how hard it can be to maintain a measure of equanimity amidst the torrent of thoughts, feelings, and urges that occur during just fifteen minutes of formal meditation, let alone a decades-l
... See moreBrad Stulberg • Master of Change: How to Excel When Everything Is Changing – Including You
I like to think of mindfulness simply as the art of conscious living. You don’t have to be a Buddhist or a yogi to practice it. In fact, if you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your
... See moreJon Kabat-Zinn • Wherever You Go, There You Are
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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Each of these are, essentially, taken to the max, with the goal typically being to surrender to the present moment without any psychological triggers arising.
Jeffery Martin • The Finders
Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times
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Mindfulness
Salman Ansari • 1 card
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)
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